Did you know that according to Nobel Prize winning scientist Daniel Kahneman, our day is defined by a series of moments, approximately 20,000 moments to be exact?
A moment is described as being a few seconds during which our brain records an experience. Our brains categorize these moments as positive or negative. More interesting still is the fact that the outcome of our day is actually based on how many of each of these we have. This has been coined the “positive to negative ratio”. Our emotional mood is literally created by a series of moments.
